Sports massage Injury prevention

Saturday, March 5th, 2011

Did you know that regular sports massage can significantly reduce the risk of sporting injuries? Regular treatments can increase blood and lymph flow through the tissues and help clear out metabolic waste such as lactic acid. This means that your muscles will feel less stiff and therefore will be less susceptable to strains and microtears. Regular sports massge also means that you can work on small niggling injuries before they become something more serious and  force you have time out from your sporting activity, and also a good massage therapist will be able to spot a muscular imbalance before it even becomes an issue.

Find out more about sports massage and related techniques here


  1. I just came onto your post and found it quite interesting. I am also associated with Back Logic, Homeopathy, Physical and Natural Therapist, specialising in homeopathy, sports massage, recovery from injury, diet and nutritional advice, postural assessment in the Surrey and London area and enjoy to read the stuff on the same as its rarely found on internet. Thanks again for writing such a good post.

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