Do you suffer from chronically tight hamstrings?
February 13th, 2012
Do you suffer from chronically tight hamstrings? No matter how much you stretch, it never gets any easier to touch your toes. Even after a painfully deep massage on those rigid hamstrings you barely see an improvement, and if you do it is only short-lived. Does this sound familiar? This, my friend is a battle [...]
Sports massage Injury prevention
March 5th, 2011
Did you know that regular sports massage can significantly reduce the risk of sporting injuries? Regular treatments can increase blood and lymph flow through the tissues and help clear out metabolic waste such as lactic acid. This means that your muscles will feel less stiff and therefore will be less susceptable to strains and microtears. [...]
Computer Related Shoulder Pain
September 29th, 2010
Is Computer Related Shoulder Pain a genuine syndrome? If it isn’t now then it might as well be. Shoulder, neck and back problems suffered by those who use computers for long hours are probably the most frequent musculo-skeletal issue seen in my office and probably in many of my colleagues clinics as well. The most [...]
What makes a great massage?
September 29th, 2010
Most people in touch with complementary therapies have had massage, and most of those will have experienced good massage and unfortunately many have sampled a bad massage. To anyone, the £30-£60 you might spend on one might seem like alot of money, but have a great massage and it is an investment, we’re relaxed yet [...]
Welcome to the new website!
August 31st, 2010
Welcome to the new Re-Creation website. I would just like to say a big thankyou to Tom and co. of candidsky.com for their hard work in getting it all up and running. I would also like to thank Rachel of Verry Cherry Designs for my new brochures, business cards and helping me come up with a fresh [...]